For far too long, many people have become slaves to the numbers on a weighing device, believing it to be the ultimate indicator of workouts progress toward their fitness goals. However, obsessively checking your weight can actually be harmful to your journey. The scale doesn't tell the whole picture; it doesn’t account for muscle gain, water buil… Read More

The scale of Body Mass Index (BMI) is often touted as a simple tool to determine lose weight your fitness. However, this numerical metric can be dangerously inaccurate, leading to unhealthy impacts on self-worth. BMI fails to account for crucial factors like muscle mass, body composition, and individual differences. Instead of focusing on a single … Read More

It's time to break free ourselves from the control of the BMI. This narrow number simply doesn't reflect the full story of our health and well-being. Focusing solely on the scale can result to unhealthy concerns and pulls away us from what truly counts. Instead, let's celebrate our bodies for their strength and aim for a healthy lifestyle that fuel… Read More